At Big-D Construction, our associates' and their families' wellness and mental health are a top priority. Review the following resources to help in whatever stage of life you find yourself in.
Emergency
If you are thinking of suicide or are in an emergency crisis, consider the following resources:
FREE: Call or text the Suicide Prevention Hotline at 988 to connect immediately with a crisis support counselor. You can request to talk to someone specialized in Veteran, Spanish, or LGBTQIA+ care.
FREE: Download the SafeUT App to text or call a counselor.
COST: Wasatch Crest substance use treatment provides a full continuum of care (RTC, PHP, IOP and Virtual IOP) and provides gender specific residential treatment and co-ed outpatient treatment in Park City and Heber Utah. Wasatch Crest is in-network with 18 different insurance providers and provides an ideal environment for healing and long-term recovery. Contact Sean Morris at 801-971-4401.
Mental Health Challenge
If you are dealing with a mental health challenge, consider the following resources:
FREE: Visit care.tavahealth.com and access 12 free therapy sessions.
FREE: Call 877-851-1631 to get in touch with a Health Advocate from our Employee Assistance Program. You can access 6 more free therapy sessions and find tools to support your wellbeing. You can also visit healthadvocate.com/standard6
FREE: 211 is a national hotline that connects you to a specialist that will direct you to local resources and assistance for finances, food, clothing, shelter, housing, health care, addiction, education, employment, parenting, and more.
COST: In-Network therapy is a more affordable option to help you find a therapist. Visit the Regence provider search.
Maintaining Health
If you are just having a bad day, need a pick me up, or want to maintain good mental health, consider the following resources:
FREE: Call a wellness coach at Own My Health at 855-328-2376.
FREE: Diabetes Prevention Program - a yearlong, evidence-based lifestyle change initiative designed to help individuals at high risk for type 2 diabetes adopt healthier habits. Through personalized coaching and group support, participants learn strategies for improving nutrition, increasing physical activity, and achieving sustainable weight loss to significantly reduce their risk of developing diabetes. Reach out to hannah.butler@big-d.com for more info.
FREE: Call 877-851-1631 to get in touch with a Health Advocate from our Employee Assistance Program. You can access 6 more free therapy sessions and find tools to support your wellbeing. You can also visit healthadvocate.com/standard6
Needing Support?
Sometimes the best resource is a listening ear. If you are needing support, consider the following:
FREE: Big-D has individuals trained in Mental Health First Aid who are ready and available to listen to you. Click Here to find a Peer Supporter or call 801-415-5999 to reach the Peer Support Hotline.
FREE: USARA Peer Recovery Support Services walk side by side with individuals seeking recovery from substance use disorders. Click here to learn more and connect with a coach.
FREE: Call the Utah Warm Line at 833-773-2588 to speak with a certified peer support specialist who has lived experience with mental illness or substance misuse.
If you need additional help finding resources or have a wellness crisis during work hours, please contact the Peer Support Hotline at 801-415-5999.
You can also contact Hannah Butler at 801-415-5914 or Cory Hampton at 801-891-6051 if you need assistance or are having a crisis during or after work hours. If we do not immediately pick up, please text us and we will get to you as quickly as possible.
In a medical emergency, please always call 911 or for a mental health crisis call 988.